For seven days, log activities in 15-minute chunks using quick codes: C for commute, E for email, M for maker work, A for admin, R for recovery. No moralizing, just notice. On day eight, circle two recurring opportunities for short sprints. Share one discovery, like a hidden morning pocket or a bloated evening scroll, and describe a swap you will test for three days.
Hunt for ten-to-fifteen-minute intervals that recur: before meetings start, after lunch, post-commute decompression. Predefine a micro-task menu that fits them: one outreach email, one product tweak, one metric review. Keep materials preloaded. Report which micro-block delivered the highest return this week, and how you’ll replicate that context tomorrow. Consistency beats intensity when layered daily, and these tiny sessions accumulate impressively over months.